When people reach plateau's the usually try shock routines in an attempt to awaken the muscle, but even those become stale and progress halts. The best way to stop this is constantly surprising your body, keeping it off balance, never allowing it to adapt to the stimulus you're placing on it.If your body is continually forced to adapt you will see the requisite gains in strength, size, refinement, and density that you are seeking. Now that we know our objective how do we achieve it? Simple, by structuring a program that takes into account everything we know about muscle gynecology and time tested, proven weight lifting techniques.
You might have tried some of the popular diets, whether low carb, low fat, or high protein, and some or all of them might have worked for you for a while. The weight probably crept back on over time though, didn't it? And it came back because you simply can't eat that way for the rest of your life.Can you give up your favorite foods for weeks or months at a time? Maybe, if you have a lot of willpower. Can you give them up forever? 
At first glance this seems like a simple enough topic, its been given the once over in many magazines, but its never been given the degree of consideration I feel it needs. This one topic is everything to your bodybuilding progress. You must have the mental stamina to eat correctly and pass up those tempting Friday night drinking sessions, as well as watching your kids chow down on sugar-loaded sweets that you can have no part of except on certain "special" days. 
