Breakfast
- Egg amulet with chicken or steak
- 16 oz of water
- One banana
- Cup of orange juice
Lunch
- Chicken salad
- 16 oz of water preferably distilled water or tea
Dinner
- Boiled fish with lemon
- 1 cup of vegetables
- 16 of water pr tea
Snack
American whey milk shake that should be made using two scoops using American whey and lo fat milk.
Disclaimer
Remember to consult a doctor before going on this diet or any other diet on Boeafitness.com.
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