Breakfast
- 8 oz of Orange Juice or Tea
- 1 Banana
- 6 oz steak
- 4 egg whites over fresh spinach
Lunch
- 16 oz of water
- Snack
- 16 oz water with two scoops of American whey
Dinner
- 2 6 oz chicken breast
- 1 serving of vegetables (any vegetables)
- 16 oz of water or Tea
Disclaimer
Remember to consult a doctor before going on this diet or any other diet on Boeafitness.com.
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