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This diet is geared to eliminate excessive salt & sugar, but using nutra sweet as a sugar substitute is permitted. 

You should also remember to drink lots of distilled water blended with lemon as much as possible.

And when cooking the foods listed below using olive oil spray is also permitted on this diet.

Breakfast

• 1/2 cup cooked cereal with skim milk

• 1 cup orange juice Or coffee

• 1 Banana

• 1 cup of Raisin Bran with special k and skim milk

• Coffee

• 1/2 banana and 1/2 apple

Lunch

• 1 of cup of fresh fruit

• Salad with lettuce, tomatoes and cucumbers

• Tuna fish, chicken, or steak

• Low calorie salad dressing

Dinner

• Salad with lettuce, cucumbers, tomatoes and diet dressing

• 2 cooked vegetables 1/2 cup of each

• 1/4lb chicken or fish (broiled, baked, roasted or stewed)

• 1/2 cup of fresh fruit

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