This is a high protein diet that will help you lose close to about 20lbs in around 8 weeks.
Which also includes steak, chicken, and the consumption of whey protein .
9:00 AM
4 Egg whites
2 servings of whey protein
1 multi vitamin
3 calcium tablets
16 oz of water
12:00 AM
1 Steak of 2 chicken breast or 1 cup of shrimps with green vegetables
2 soft gel vitamin E %100 Natural Mixed
16 oz of water
2:00 PM
2 servings of whey protein
Straw berries or 1 banana
1 zinc tablet (50mg)
16 oz of water
4:30 PM
2 servings of whey protein
Cheat food is popcorn
12 oz of water
7:00 PM
Steak or chicken breast
Green vegetables
16 oz of water
Disclaimer
Please consult a doctor before using this diet or any other diet on Boeafitness.com.