Breakfast
Egg omelet with chicken or steak
16 oz of water
One banana
1 Cup of orange juice
Lunch
Chicken salad
16 ounces of water, preferably distilled water or tea
Dinner
Boiled fish with lemon
1 cup of vegetables
16 ounces of water, preferably distilled water or tea
Snack
Whey protein, consisting of two scoops blended with lo fat milk
Disclaimer
Please consult a doctor before using this diet or any other diet on Boeafitness.com.