Breakfast
8 oz of Orange Juice or Tea
1 Banana
6 oz steak
4 egg whites over fresh spinach
Lunch
16 oz of water
Snack
16 oz water with two scoops of whey protein
Dinner
2 6 oz chicken breast
1 serving of vegetables (any vegetables)
16 oz of water or Tea
Disclaimer
Please consult a doctor before using this diet or any other diet on Boeafitness.com.