This diet is geared to eliminate excess salt and sugar, but please keep in mind that using nutra sweet as a sugar substitute is permitted.
And also remember while on this diet that you should drink lots of distilled water blended with lemon as much as possible.
And yes using olive oil spray is permitted.
Breakfast
1/2 cup cooked cereal with skim milk
1 cup orange juice Or coffee
1 Banana
1 cup of Raisin Bran with Special K and skim milk
Coffee
1/2 banana and 1/2 apple
Lunch
1 cup of fresh fruit
Salad with lettuce, tomatoes and cucumbers, with tuna fish, chicken, or steak with low calorie salad dressing
Dinner
Salad with lettuce, cucumbers, tomatoes and diet dressing
2 cooked vegetables 1/2 cup of each
1/4lb chicken or fish (broiled, baked, roasted or stewed)
1/2 cup of fresh fruit
Disclaimer
Please consult a doctor before using this diet or any other diet on Boeafitness.com.