If your looking for something different in your workout and dislike lifting weights constantly, this may be the the routine for you.
But remember this workout routine is not for the faint of heart, which is why it's called the Spartan workout.
Instructions
50 push ups
50 sit ups
50 touch your toes
two mile run
5 mile bike run
At the end 50 jumping jacks
The night before you perform this routine you should consume a high carbohydrate meal and have 6 to 8 hours of sleep.
Recommended Supplements
B-12
Creatine
Distilled water
Disclaimer
Remember to consult a doctor before trying this workout routine or any other workout routine on Boeafitness.com.
| Next > |
|---|