Workout routines Beginner
The following shoulder & triceps routine is for beginners and is recommended to last for about 6 weeks.
Also while on this workout routine remember to eat quality foods, quality proteins, and to drink plenty of water preferably distilled water.
Instructions
Shoulders
Seated Military press 3 sets 8 to 12 reps
Dumb bell lateral raises 3 sets 8 to 12 reps
Bar bell shrugs 3 sets 8 to 12 reps
Bent over lateral raises 3 sets 8 to 12 reps
The following leg workout routine is for beginners and is recommended to last for about 6 weeks.
Also while on this workout routine remember to eat quality foods, quality ...
The following chest routine is for beginners and is recommended to last for about 6 weeks.
Also while on this workout routine remember to eat quality foods, quality protei...
Add one inch to your chest and triceps in four weeks!
Items Needed
You will need a weight that you can handle for eight to ten reps, and preferably the use of dumb bells fo...
This workout routine is to be performed three days out of the week for maximum efficiency.
10 minutes on the speed bag
10 minutes on the heavy bag
100 push ups
Jump rope for ...
