Workout routines Intermediate
If you would like to have massive arms then follow the routine listed below in the exact order that the workout routine is listed.
Items Needed
You will need an easy curl bar, dumb bells and a preacher bench, if you don't have these things you should be able to access them in your local gym.
Instructions
The following routine starts off with five sets of easy curl bar curls of any weight, and as many reps you can do with each set.
This routine is for people looking for massive legs, so by following the routine listed below you will be on your way to tree trunk sized legs .
Instructions
Squats five se...
If your looking for a workout routine that will give you strength, muscle and conditioning the three phase workout routine may be the workout routine for you.
Phase 1 Stre...
The following split workout routine will help start you on your way to the ultimate physique that your looking for. But remember Rome wasn't built in a day so take your t...
Monday
Leg Extensions 3 sets of 8,6,10 reps
Squats 4 sets 3,8,6,12 reps
Standing calf raises 12,8,15 reps
Lying leg curls 3 sets 10,6,8 reps
Wednesday
Press downs 3 sets of 8,6...
