The following split workout routine will help start you on your way to the ultimate physique that your looking for. But remember Rome wasn't built in a day so take your time and do every exercise correctly.
Split routine 1
Monday Chest and Arms
Tuesday Shoulders and Back
Wednesday Arms and Legs
Thursday Back and Chest
Friday Dead Lift
Saturday Legs and Light Arms
Sunday Shoulders and Bike
Split routine 2
Monday Shoulders and Back
Tuesday Chest and Arms
Wednesday Back and Legs
Thursday Arms and Chest
Friday Dead lift for 6 weeks
Saturday Shoulders and Light arms
Sunday Legs and Bike
Dead lift for 6 weeks and then take two weeks off from working out
Disclaimer
Remember to consult a doctor before trying this workout routine or any other workout routine on Boeafitness.com.
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