Workout

Tree Trunk Leg Workout routine

Wednesday, 23 April 2008 19:18 administrator

The following workout routine is for motivated weight trainers looking for massive tree trunk legs.

Instructions

Squats five sets between 12 to 15 reps.
Lying leg curl 5 sets 12 to 15 reps.
Stationary lunges 5 sets 12 to 15 reps.
Leg press five sets 12 to 15 reps.
Leg extensions 5 sets of 25 reps.
Standing calve raises 5 sets 12 to 15 reps.

Last Updated ( Wednesday, 30 April 2008 20:57 )

Six pack in Six Weeks

Wednesday, 23 April 2008 19:14 administrator

If your looking for the ultimate ab routine, this is the routine that will help give you the six or eight pack that your looking for.Items NeededThe following items neede...

Last Updated ( Wednesday, 30 April 2008 20:51 )

Boxing Workout

Wednesday, 23 April 2008 19:09 administrator

This workout routine is to be performed three days a week for maximum efficiency.10 minutes on the speed bag10 minutes on the heavy bag100 push upsJump rope for 10 minute...

Last Updated ( Wednesday, 30 April 2008 20:51 )

Chest workout for beginners

Wednesday, 23 April 2008 19:02 administrator

The following chest routine is for beginners, and is recommended to last for about 6 weeks.Also while on this workout routine remember to eat quality foods, quality prote...

Last Updated ( Wednesday, 30 April 2008 20:57 )

Spartan Workout routine

Wednesday, 23 April 2008 18:57 administrator

If your looking for something different in your workout regime and dislike lifting weights constantly, then you might want to give this workout routine a try.Remember thi...

Last Updated ( Wednesday, 30 April 2008 20:52 )

Mass Building Workout routine

Wednesday, 23 April 2008 18:55 administrator

MondayLeg Extensions 3 sets of 8,6,10 repsSquats 4 sets 3,8,6,12 repsStanding calf raises 12,8,15 repsLying leg curls 3 sets 10,6,8 repsWednesdayPress downs 3 sets of 8,6...

Last Updated ( Wednesday, 30 April 2008 20:52 )

Three phase workout routine

Wednesday, 23 April 2008 18:53 administrator

Phase oneIf your looking for a workout routine that will give you strength, muscle and conditioning the three phase workout routine may be the workout routine for you.Che...

Last Updated ( Wednesday, 30 April 2008 20:55 )

Change a constant! Change a must!

Wednesday, 23 April 2008 18:50 administrator

When people reach plateau's the usually try shock routines in an attempt to awaken the muscle, but even those become stale and progress halts. The best way to stop this i...

Last Updated ( Wednesday, 30 April 2008 20:55 )

Pro bodybuilding arm workout

Wednesday, 23 April 2008 18:32 administrator

If your searching for a serious arm routine that will put on size and increase strength, this is the one for you.Dumb bell curls five sets 10 to 15 reps.Preacher curls fi...

Last Updated ( Thursday, 24 April 2008 20:46 )

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Boeafitness.com - Workout routines & weight loss information

Workout

Tree Trunk Leg Workout routine

Six pack in Six Weeks

Boxing Workout

Chest workout for beginners

Spartan Workout routine

Mass Building Workout routine

Three phase workout routine

Change a constant! Change a must!

Pro bodybuilding arm workout

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