This workout routine is to be performed three days a week for maximum efficiency.
10 minutes on the speed bag
10 minutes on the heavy bag
100 push ups
Jump rope for 10 minutes
100 site ups using the medicine ball
Spend half an hour on an exercise bike, including sparing when it's appropriate to your training.
When people reach plateau's the usually try shock routines in an attempt to awaken the muscle, but even those become stale and progress halts. The best way to stop this i...