Monday
Leg Extensions 3 sets of 8,6,10 reps
Squats 4 sets 3,8,6,12 reps
Standing calf raises 12,8,15 reps
Lying leg curls 3 sets 10,6,8 reps
Wednesday
Press downs 3 sets of 8,6,10 reps
Seated military presses 3 sets of 8,6,10 reps
Lying extensions 3 sets of 8,6,10 reps
Weighted dips 3 sets of 8,6,10 reps
Bench press 4 sets of 5,8,5,12
Side laterals 3 sets of 10,12,8
Friday
Lat pull downs to front biceps 3 sets of 8,6,10
Dead lift 5 sets of 8,2,15,12,20
Barbell curls 3 sets of 8,6,10
Seated dumb bell curls 3 sets of 6,8,10
Barbell rows 3 sets 6,8,6
Disclaimer
Remember to consult a doctor before trying this workout routine or any other workout routine on Boeafitness.com.