If your searching for a serious arm routine that will put on size and increase strength, this is the one for you.
Dumb bell curls five sets 10 to 15 reps.
Preacher curls five sets 8 to 15 reps.
Standing bar bell curls five sets 10 to 12 reps.
Cable concentration curls five sets 10 to 15 reps.
Triceps
Pushdowns five sets 10 to 15 reps.
Laying triceps extensions five sets 8 to 15 reps.
All of the following exercises are needed to be performed in a very strict manner and done properly. And also remember to take in quality protein and drink lots of distilled water .
Disclaimer
Remember to consult a doctor before trying this workout routine or any other workout routine on Boeafitness.com.