The following chest routine is for beginners, and is recommended to last for about 6 weeks.
Also while on this workout routine remember to eat quality foods, quality proteins, and to drink plenty of water, preferably Distilled Water.
Instructions
This workout routine is recommended to be performed twice a week, with one heavy day and one light day.
Bench press 3 sets of 12 reps
Incline 3 sets 12 reps
Peck deck fly's 3 sets 10 to 12 reps
Dips 3 sets of 12 reps
Resting
Remember to rest for only 1 to 3 minutes in between sets for maximum efficiency.
Disclaimer
Remember to consult a doctor before trying this workout routine or any other workout routine on Boeafitness.com.