The following workout routine is for motivated weight trainers looking for massive tree trunk legs.
Instructions
Squats five sets between 12 to 15 reps.
Lying leg curl 5 sets 12 to 15 reps.
Stationary lunges 5 sets 12 to 15 reps.
Leg press five sets 12 to 15 reps.
Leg extensions 5 sets of 25 reps.
Standing calve raises 5 sets 12 to 15 reps.


