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Legs

Tree Trunk Leg Workout routine

The following workout routine is for motivated weight trainers looking for massive tree trunk legs.

Instructions

Squats five sets between 12 to 15 reps.
Lying leg curl 5 sets 12 to 15 reps.
Stationary lunges 5 sets 12 to 15 reps.
Leg press five sets 12 to 15 reps.
Leg extensions 5 sets of 25 reps.
Standing calve raises 5 sets 12 to 15 reps.

Last Updated ( Wednesday, 30 April 2008 20:57 )

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Body squats

The following workout routine is useful for those who can't use weights because of knee problems.First position yourself with feet shoulder width apart and toes pointed o...

Last Updated ( Wednesday, 30 April 2008 20:58 )

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Leg workout for beginners

The following leg workout routine is for beginners, and is recommended to last for about 6 weeks.Also while on this workout routine remember to eat quality foods, quality...

Last Updated ( Thursday, 24 April 2008 20:48 )

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