The following workout routine is for motivated weight trainers looking for massive tree trunk legs.
Instructions
Squats five sets between 12 to 15 reps.
Lying leg curl 5 sets 12 to 15 reps.
Stationary lunges 5 sets 12 to 15 reps.
Leg press five sets 12 to 15 reps.
Leg extensions 5 sets of 25 reps.
Standing calve raises 5 sets 12 to 15 reps.
Remember to do these exercises twice a week with one heavy day and one light day for a maximum of four to six weeks, while remembering to take in high quality proteins.
Disclaimer
Remember to consult a doctor before trying this workout routine or any other workout routine on Boeafitness.com.