FREE Muscle and Fitness Workout Routines
Learn How To Burn Fat, Gain Muscle and Shape Up Fast!

Enter your first name and email address
for free instant access to these amazing routines.

First Name:
Email Address:

Fitness Workout Routines | Products | Programs | Articles | Tips | Resources

How to Prevent Muscle Loss

For those who want to maintain muscle as they age, because as you age you lose muscle. Should utilize the tried and true method of working out and taking in quality proteins.

For working out it should be done for about 6 to 8 weeks at a time. Then taking time off to relax and rest for about a week or two depending on your physical condition.

This is because if you workout for too long your muscles can tear themselves and become damaged.

So taking time off to rest your muscles is a good thing as they become stronger from repairing and rebuilding themselves.

As of you taking in quality proteins there is a way of balancing out the amount that should be taken. And the amount to be used is determined by body weight. Which is taking 2 grams of protein for each pound of body weight.

Fitness Workout Routines | Products | Programs | Articles | Tips | Resources

Click Here For Free Fitness and Muscle Workout Routines Magazine

© 2003-2016